Are you in touch with your emotions? Oftentimes we know how healthy our bodies and minds are. However, we are frequently uncertain about our emotional health. Experts refer to this as our Emotional (Intelligence) Quotient, or EQ. Just as our IQ reveals how “intelligent” we are, our EQ reveals how healthy our emotional status is. Various factors can improve our EQ, including a hot stone kit massage. Here are some ways in which a hot stone massage can improve our emotional health:

1. Creates feelings that we are happy and healthy
Although we cannot classify a hot stone massage as an exercise, it has many of the same benefits. Massages can provide several physical benefits. It can improve our blood circulation, release toxins from the body, lower our heart rate, and so on. They can also reduce the overall stress levels that we feel. All of these benefits cause us to feel healthier, and consequently-happier. Thus, massages can indirectly improve our emotional health.

2. Improves our understanding of the connection between the mind and body
Essentially, emotions are the link between our minds and bodies. For instance, when we have pain, our brain must process the sensations from our bodies. During a hot stone massage, our muscles become less tense and suppler. After sending a “transmission” to our brain, the brain processes sensations from the massage, and then tells the body, “This is a good feeling!”



3. Meets our needs for nurturing touch and caring
According to experts’ recent research, touch is virtually as important to humans, as breathing is. When someone touches us, such as through a therapeutic massage, our sensor receptors are activated. They then send messages to our spinal cords, as well as to our brain stems. We as humans need to experience healthy touches, as we need food. Without touch, we can experience various types of emotional pain, such as depression.

4. Lowers anxiety levels
How worried we are has a significant impact on our emotional wellbeing. When we are worried, we cannot focus on anything. Anxiety not only has devastating effects on our bodies and minds, but it can greatly affect our emotional wellbeing as well. Fortunately, a hot stone massage can ease our tense muscles and clear our minds. The result is that our emotional state improves.

5. Improves our self-esteem
Because massage involves direct contact with another human being, we feel that someone cares for us. Interestingly, what every human wants is to feel important. You might assume that everyone wants to become wealthy or powerful. While many people have these goals, even the world’s richest person wants to feel special. A hot stone massage can make you feel cared for. As a result, you will feel better about yourself. This healthy self-esteem is a vital ingredient for our emotional wellbeing.

When we think about the benefits of a hot stone massage, we typically think about the benefits for our minds and bodies. However, our emotions-the link between our minds and bodies, also benefit. Massages make us feel good!

Author: Christopher Turley
Article Source: EzineArticles.com
Provided by: Cellphone news

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