These days more and more people are turning away from the rather unhealthy lifestyle of la vida loca, and they are opting for a more relaxed and health conscious way of life. These people are still wanting to enjoy the good life, the buena onda, but without the destructive elements. So they are turning to fish, more specifically salmon. As many before them, they are waking up to the so called beneficios del salmon. Besides being an incredibly delicious, mouth watering meal, salmon is also filled with something called omega-3 fatty acids.

These fatty acids are naturally occurring in salmon and other fish. They are not produced by the human body.Other food such as some types of nuts contain them as well, however the amounts are significant enough to provide the nutrients a body needs. Omega-3 fatty acids have been scientifically proven to have an extensive number of beneficial results for the human body. The oil produced in salmon which contains these fatty acids is broken down and subsequently released into the circulatory system and transported to all parts of the body. Once this occurs, the acids help in reducing cholesterol, while at the same time contributing to the amount of healthy good fat within a body.

These omega-3 oils contain the unique fats EPA and DHA which aid in circulation and lowering blood pressure and the risk of heart disease. These are in fact essential for human health and are just a one part of the beneficios del salmon.

Studies show that eating salmon just twice a week can help raise omega-3 levels as effectively as daily fish oil supplements. Who wouldn’t opt for a twice weekly serving of delicious and delicate salmon meat over swallowing capsules filled with fishy tasty oil every day? The trade offs are obvious.

More beneficios de salmon-there are many-include protection against heart arrhythmia, lowering triglycerides or bad cholesterol and controlling high blood pressure. Heart arrhythmia can result in death, but eating salmon on a long term basis improves the electrical properties of heart cells, protecting them from abnormal beats.  Moreover, eating salmon protects against deep vein thrombosis and embolisms.

Author: Allie Moxley
Article Source: EzineArticles.com
Provided by: Guest blogger